Self Care……..

HOW WOULD MY CLIENTS DESCRIBE A SESSION OF ZERO BALANCING / KINESIOLOGY?

I asked my clients to use one word to describe their session, these are the most common replies:

Invigorated, Relaxed, Calm,  Aware, Open, Focused, Sensitive, Perfect, Nurtured, Rested, Whole, Energised, Balanced, Tired, Happy, Clear, Safe, Like I am on a Magic Carpet.

HOW MANY APPOINTMENTS WILL YOU NEED?

For some just one, most clients come monthly but some six monthly or annually- it really is up to you!

BOOK A SEASONAL HEALTH CHECK 

CLICK THE SCHEDULE TIME WITH ME BUTTON (BOTTOM RIGHT ON THIS PAGE)

If you are not sure what therapy would be appropriate select 30 minute taster session  for £20

connect@intouchdevon.co.uk, call 01803 770 276, call or text  07816 758 107 or Whats App  – Kay Scott

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DAILY ROUTINE for hip / spine mobility

  • Lie on floor knees bent
  • Pelvic rocks to loosen hips
  • Lie flat
  • Reach arms overhead – hold for 5 breaths
  • Bend knees again take both knees to right, rest on floor if you can. – hold for 5 breaths
  • Bring 1 leg over opposite knee – hold for 5 breaths- if more intense stretch kneed go to tip toe
  • Repeat on other side
  • Feet together allow knees to flop out – hold for 5 breaths – if hard to relax support knees with pillows
  • Turn onto all fours
  • Cat (back arched) cow (back dropped) stretch 3- 4 times
  • Puppy Stretch – hold for 5 breaths
  • Puppy stretch toes tucked in (affects lower spine)
  • Sit back in kneeling position and stretch arms above head