The Wayne Cook Posture is named to honour Wayne Cook, a pioneering researcher of Bioenergetics force field who demonstrated the effectiveness of this technique for treating dyslexia and stuttering.

This exercise can also help with a wide range of psychological problems, including confusion, obsessiveness, compulsivity, disorganization, depression, and excessive anger.

• Untangle inner chaos
• See with better perspective
• Focus your mind more effectively
• Think more clearly
• Learn more proficiently

Sit in a chair with a straight spine

Place your right foot over your left knee.  Wrap your left hand around your right ankle and your right hand around the ball of your right foot.

Breathe in slowly through your nose, letting the breath lift your body as you breathe in.  at the same time pull your leg toward you creating a stretch. As you exhale breathe out of your mouth slowly letting your body relax.

Repeat this 5 times

Switch to the other foot

Uncross your legs and place your fingertips together forming a pyramid.  Bring your thumbs to rest on your third eye.  Breathe in slowly through your nose.  Then breathe out through your mouth allowing your thumbs to separate across your forehead, pulling the skin.

Bring thumbs back to the third eye position.  Slowly bring your hands down in front of you, pulling the together in a pyramid while breathing deeply.

Surrender into your own breathing