A note on my health heroes.
Dr Rupy Aujla
Web Page https://thedoctorskitchen.com/
He also now has an app
3 cookery books
- The Doctors Kitchen
- Eat to beat illness
- 3 -2 -1 ( 3 ingredients for 2 people in 1 dish)
Numerous Pod Casts
Dr Rangan Chatterjee
Books
- The 4 Pillar Plan
- The Stress Solution
- Feel Better in 5
- Happy Mind Happy life
About wellness and fitness in easy steps.
I can recommend all the above. They also do podcasts together. Both Doctors and both ‘walk the talk’.
