HEALTH CHEATS

HEALTH CHEATS

 

1. Stop eating at least 3-5 hours before sleeping to improve the quality of your sleep and aid in digestion.

 

2. Stop drinking alcohol. It’s empty calories, bad for your health, increases stress and anxiety, and uplevels your appetite, making you want to eat more.

 

3. Chew your food slowly until it becomes liquid. This helps you become fuller and save energy used for digestion.

 

4. Need to lower your LDL cholesterol but don’t like the idea of taking statins? Take psyllium husk. It’s been shown to reduce LDL cholesterol by up to 25%. (you can add to porridge)

 

5. A tablespoon of apple cider vinegar before a meal can contribute to improved blood glucose control.

 

7. Take a walk after a meal to improve digestion. Make it a family/ friend ritual to do together.