The Prime Minister has announced that ‘Close Contact Services’ can re- open from Thursday 3rd December 2020, with some restrictions.
I am now available on Mondays, Wednesdays, Fridays and Saturdays from 9.30am to 6.30pm. It is my intention to stay open through the Christmas and New Year period.
Please note appointments are being spaced further apart than usual to enable disinfection of the practice space, therapy table, equipment, and facilities. It is therefore important that you are prompt. Please let me know ASAP if you anticipate being late (or are unable to attend) so that we may re-schedule. Bring something to cover you if you think you may be chilly (as I cant use my lovely snuggly blankets!)
In order to comply with Covid 19 precautions for Close Contact Services there are a number of things that I need to make you aware of because it will not be possible to observe social distancing guidelines:
To book a session email email@example.com, call 01803 770 276, call or text 07816 758 107 or Whats App – Kay Scott
Some simple tips to help your well being:
TO RELEASE TENSION
Place the pads of your fingers against your cheekbones. Push upward and hard. Gradually push your fingers along the curve of the check bones toward your ears. This brings blood to your face and opens the spaces that had been tense.
Lay one Hand over your opposite shoulder. Push in and pull your fingers forward over the shoulder. Do three times on each side.
TO ESCAPE THE GRIP OF FEAR
When you are caught in fear, anxiety or a phobia, tapping a point on the triple warmer meridian, which governs the fight or flight response can alleviate the fear. The next time you feel afraid………..
Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute.
If you still feel fear, tap on the other hand.
Clinic: 3 Sweets Cottages, Rectory Lane,
Stoke Fleming, Dartmouth,
Devon TQ6 0QB
T: 01803 770276
M: 07816 758107
Monday, Wednesday, Friday, Saturday
9.30am to 6.30pm