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I will not be participating in any Holistic Fairs this year.  Please contcat me if you would like to arrange a taster session of either  Zero Balancing or Creative Kinesiology (£15 for 30 mins).  I am able to offer this for individuals or up to three people at my home.  Or maybe you would like to arrange an event for a group at your home?  I can take debit/ credit cards on the day. 

To book a session email info@intouchdevon.co.uk, call 01803 770 276, call or text  07816 758 107 or or Whats App  – Kay Scott

Some simple tips to help your well being:

TO RELEASE TENSION

Place the pads of your fingers against your cheekbones.  Push upward and hard. Gradually push your fingers along the curve of the check bones toward your ears.  This brings blood to your face and opens the spaces that had been tense.

Lay one Hand over your opposite shoulder. Push in and pull your fingers forward over the shoulder. Do three times on each side.

TO ESCAPE THE GRIP OF FEAR

When you are caught in fear, anxiety or a phobia, tapping a point on the triple warmer meridian, which governs the fight or flight response can alleviate the fear.  The next time you feel afraid………..

Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute.

If you still feel fear, tap on the other hand.