News

How have you been coping these last few months?  Have you like me seen this time as a gift to re- evaluate, change patterns, be creative, find a new way of being.  I know that this weird limbo has been difficult for everyone and the time of isolation has brought a lot of emotions to the surface.  It has also been difficult financially for many. I am offering sessions of one hour for a donation only at my home in Stoke Fleming, Dartmouth for the month of July 2020 only to support you during this time of transition

I will not be participating in any Holistic Fairs this year.  Please contact me if you would like to arrange a taster session of either Zero Balancing or Creative Kinesiology (£15 for 30 mins) from August 2020.  I am able to offer this for individuals or up to three people at my home.  Or maybe you would like to arrange an event for a group at your home?  I can take debit/ credit cards on the day.

To book a session email info@intouchdevon.co.uk, call 01803 770 276, call or text  07816 758 107 or Whats App  – Kay Scott

Some simple tips to help your well being:

TO RELEASE TENSION

Place the pads of your fingers against your cheekbones.  Push upward and hard. Gradually push your fingers along the curve of the check bones toward your ears.  This brings blood to your face and opens the spaces that had been tense.

Lay one Hand over your opposite shoulder. Push in and pull your fingers forward over the shoulder. Do three times on each side.

TO ESCAPE THE GRIP OF FEAR

When you are caught in fear, anxiety or a phobia, tapping a point on the triple warmer meridian, which governs the fight or flight response can alleviate the fear.  The next time you feel afraid………..

Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute.

If you still feel fear, tap on the other hand.