Centering and Grounding

Centering and grounding can aid your sense of wellbeing. Start by finding a place that feels good to you – your garden, a park, woodland. Somewhere you like the view or by a tree that you like. Take some time to feel the air, hear the sounds, and become quiet in yourself.

Centre the weight of your body through the middle of your feet into the earth. Bend your knees just a little, sit your hips as if into your feet and relax in this position.

Let your spine lift you upwards through your head into the sky, the sun, moon and stars.

Lifting your arms above your head, take a full breath to the bottom and tops of your lungs. As you let your breath out bring your arms down and repeat twice more.

Now spend a minute with your arms up to the heavens, a minute with them horizontal and another where they hang naturally towards the earth. Have a sense of aligning with the natural laws of equilibrium, the fullness of the sun in summer and your own creative forces.