Here in South Devon we are spoilt for choice with beautiful countryside and beach walks. Walking is one of the safest and most effective forms of exercise to do and regular walking can help to increase your energy levels, increasing productivity throughout the day. Read more
Rumi said, ‘A little while alone in your room will prove more valuable than anything else that could ever be given to you.’
Press the Pause button on your life. Realise that there are few things so urgent that they can’t wait a minute. Read more
“If you want to untie a knot, you must look at the cord carefully and then gently undo the tangle. Yanking on the cord will only make the knot tighter.” Thomas Hanna. Read more
The scientific understanding of our seasons is well documented and accepted by the world, but ancient Greek myth offers an alternative to autumn’s arrival. It involves Persephone and Hades, the king of the Underworld. Read more
Gerry Granshaw
Gerry Granshaw