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But we are proud to say that Kay Scott contributed 29 entries already.
Organize your Life: Focus on what you have accomplished rather than fretting about all the work that remains to be done. Find a task you can finish in less than an hour, and then the rest one step at a time. Write it Down: Make a daily to-do list. BUT don’t expect to cross off […]
To get the best out of your food – try the following tips: Carrots have 3 x more beta carotene when cooked – when olive oil added 50% more Blueberries have 2 x the antioxidant activity when lightly cooked Tomatoes have 2 x the phytonutrient lycopene when cooked- tomatoes when an avocado added 4 x […]
HEALTH CHEATS Stop eating at least 3-5 hours before sleeping to improve the quality of your sleep and aid in digestion. Stop drinking alcohol. It’s empty calories, bad for your health, increases stress and anxiety, and uplevels your appetite, making you want to eat more. Chew your food slowly until it becomes […]
FEEL YOUNGER AND LIVE LONGER Get Active Practice portion control Eat more plants Eat local or from your latitude Socialise Have a meal routine Practice moderate alcohol consumption Volunteer Eat with family and friends Stay hydrated Boost your memory and mental agility Get restful sleep
Meditation is the act of letting go- letting go of the limitations of the body, of the mind and of the emotions. Meditation is the art of being, the link between the seen and the unseen, effort and non- effort, holding on and letting go, getting in touch with the flow of life and going […]
Nearly half to over half of adults in the UK take prescribed medications regularly, with surveys showing around 48% to 56% of the population using at least one prescription drug, and older age groups taking multiple medicines. General Medication Use 48% to 56% of adults:Regularly take at least one prescribed medicine. 24% of adults:Take three […]
According to the most recent figures released by the charity Backcare 80% of adults will suffer from back pain at some point in their life: Back pain doesn’t just invo Zero Balancing bodywork doesn’t just focus on the physical pain or the symptom; a session aims to provide respite from both […]
THAT BOTTLE OF SUNSCREEN IN YOUR BEACH BAG MAY BE DOING MORE HARM THAN GOOD. For decades, we’ve been told that slathering on sunscreen is one of the best ways to protect our skin from the sun’s harmful rays. However, mounting evidence suggests that many conventional sunscreens contain ingredients that may be hazardous to our health and […]
Stress doesn’t just involve emotional pain; its effects can cause physical tensions, aches and pains, and if not checked can lead to other symptoms and side effects that can be increasingly debilitating. Stress is the most consistent predictor of back pain in clinical research. Zero Balancing bodywork aims to provide respite and promote recovery from […]
According to the most recent figures released by the charity Backcare, 80% of adults will suffer from back pain at some point in their life: Back Pain at Work . This is why Zero Balancing bodywork can be a good option for those suffering from back pain. Zero Balancing bodywork doesn’t just focus on the […]
Clinic: 3 Sweets Cottages, Rectory Lane,
Stoke Fleming, Dartmouth,
Devon TQ6 0QB
T: 07816 758107
Tuesday, Wednesday, Thursday, Friday:
9.30am to 6.30pm
Saturday: 9.30am to 12.30pm