Entries by Kay Scott

If I could wave a magic wand how would you like to feel?

I ask if I could wave a magic wand how would you like to feel? Answers I have received Pain free Relaxed More energetic Balanced Less Anxious Less Angry Less Fearful Able to cope with life Emotionally robust Able to sleep well More present What people have said after a session I feel like: I […]

STRESS IN THE WORKPLACE

It is especially important to tackle stress effectively in the workplace. Each year several million working days are lost as a result of stress, in the UK, 30 working days are lost because of stress or mental illness for every one day lost to industrial disputes.  Two out of three medical consultations concern stress‑related conditions. […]

Unique, potent, bodywork therapy

What is Zero Balancing? Zero Balancing is a unique, potent but little-known bodywork therapy.  It is one of those well-kept healing secrets.  I would describe it as massage with your clothes on.  Therapy without the talk. Meditation without the mantra.  It goes to right to the heart of healing by bringing your energy and your […]

Feel Good in Dartmouth, South Devon

I often ask my clients at the beginning of a session, ‘if I could wave a magic wand how would you like to feel’.  They say things like: I want to feel good I would like to feel better I want to be Pain free More Relaxed and less stressed More energetic Balanced in every […]

Five Ways To Wellbeing

Connect Connect with the people around you: with family, friends, colleagues and neighbours, at home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day. Be Active Go for a walk or run, […]

THE HEALTH BENEFITS OF EATING CUCUMBER

Cucumbers do more than just serve as a refreshing feature of salads and sandwiches.  The health benefits of eating cucumber are unnumbered.  The Cucumber has been used in traditional medicine since ancient times. Cucumber is rich in polyphenols and cucurbitacins, plant compounds that are known to be antioxidant, anti-carcinogenic, anti-inflammatory, anti-hyperglycemic, diuretic, antimicrobial and analgesic. […]

Grounding and Centering

Go somewhere outside for this and find a place that feels good to you – a park if you live in town, a field, a woodland – somewhere you like the view or by a tree that you like. Take some time to feel the air, hear the sounds, and become quiet in yourself. Then […]

My Health Heroes

A note on my health heroes. Dr Rupy Aujla Web Page https://thedoctorskitchen.com/ He also now has an app 3 cookery books The Doctors Kitchen Eat to beat illness 3 -2 -1 ( 3 ingredients for 2 people in 1 dish) Numerous Pod Casts Dr Rangan Chatterjee https://drchatterjee.com/ Books The 4 Pillar Plan The Stress Solution […]